Exercise for Weight Loss

There is a common misconception that when it comes to exercise to lose weight, the number of calories burned is the only goal. The more calories you burn, the more weight you will lose. Research is now showing that rather than just the number of calories burned during exercise, the key is the number of…

Weight loss strategies

Losing weight is often a challenge, but with these helpful strategies, it can be made easier. PORTION SIZES: Controlling portion sizes is an important part of successful weight loss. Use a smaller dinner plate. This will decrease the amount of food served, but visually appear to be a large serving. If part of your food…

12 WAYS TO PERMANENT WEIGHT LOSS

Tried every fad diet there is but still not losing weight? Or maybe you lose weight, only to put it back on plus more? The problem with all of the weight loss “programs” is that they don’t treat the underlying causes of weight gain and they force you to live by regimented, unrealistic rules that…