A Journey to Finding Inner Peace

Would you like to be free of negative emotions and thoughts such as anger, frustration, resentfulness, regret, bitterness, anxiety, worry, stress? Are you a compulsive thinker, your mind going over and over problems? Would you like to learn how to clear your mind, how to live in the moment and how to experience inner peace?…

DEEP BREATHING TECHNIQUE

Deep breathing has many amazing, positive impacts on our body. One of the most obvious benefits is to help reduce stress and anxiety. Start with just a couple of minutes of deep breathing in the morning and evening and build up to 15 – 20 minutes if possible. Even building up to 5 or 10…

DEEP BREATHING –reduces stress and anxiety and a whole lot more

It happens automatically. We inhale, we exhale. We all know it is essential to life but are you doing it correctly? Seems like a strange question, we all know how to breathe don’t we? In actual fact, most of us don’t know how to breathe properly. If you asked the average person do they deep…

STRESSED? – How to lower it naturally

When it comes to stress, it is important to understand that it is not the actual stressors that are the problem, it is how we react to them. You could have 10 people who are subjected to the same stressors, maybe losing their job, financial worries, running late for an important appointment, but they will…