Chia Seed Pudding – Paleo

2 tablespoons organic chia seeds Pinch of himalayan or sea salt 3/4 tablespoon raw honey (or stevia, or a combination of both) 3/4 cup of almond milk or coconut milk OR (my favourite for an incredibly creamy texture) 1/2 cup coconut cream plus 1/4 cup filtered water 1 teaspoon vanilla essence Optional – 1 teaspoon nutmeg…

Chia – The Miracle Seed

The many reasons to include Chia Seeds in your daily diet Chia seeds are packed with loads of nutrition and should be included in your every day diet.  Omega 3 is required by every cell in your body, and is essential for healthy brain and nervous system function and Chia seeds are packed full of…