Southern Health & Wellbeing offers many services to help you navigate you way to good health.

Naturopathy –

Working holistically to obtain optimal health is essential. Naturopathy encompasses many different modalities and works towards dealing with the underlying causes of ill health, not just the symptoms.

It is only when these underlying causes are treated that balance and vitality can be restored. I utilise a range of nutritional supplements, medicinal herbs, flower essences, mineral supplements, life coaching and various diagnostic tools to help attain optimum health.

Herbal Medicine – 

Used for thousands of years, herbal medicine is a powerful tool to help with many health conditions. As a herbalist, I offer an extensive range of liquid and tablet herbs for many and varied conditions. Herbs help with relieving symptoms as well as treating the underlying causes.  

Nutrition –

You can’t put the wrong type of petrol in your car and expect it to perform well, just as you can’t put the wrong type of food in your body and expect it to remain healthy. Good nutrition is the core of good health and I will help teach you the rights and wrongs of food in order for your body to perform to its optimum capacity. We are all individuals and need to be treated as such. There is no “one size fits all” treatment for any health condition. A particular food or nutritional supplement may be beneficial for one person and detrimental to another.   Depending on the underlying causes, if nutritional supplementation is required then the dosages will also vary from one person to another. 

Mineral Therapy –

Minerals are the most fundamental basis of health and with soil being depleted of minerals through extensive farming, many people are lacking in the basic minerals essential for a healthy life. I use facial and body analysis to determine which minerals you are deficient in and treat accordingly.

Flower Essences –

Flower Essences are a gentle, vibrational healing tool that have been used throughout the world for thousands of years. They help to balance, detoxify, repair and rebuild vibrational imbalances on physical, emotional, mental and spiritual levels. They are a gentle, non invasive and inexpensive treatment for a variety of health issues.

Advice, guidance and nurturing –

I am here for you to help you learn how to become a healthier, happier and more well balanced person, how to empower yourself with knowledge and how to live a healthy life to the fullest.

The first step to regaining your health is to make an appointment. You can contact me via email or phone.

If you are interested in learning more about health, click on the grey “follow” button to receive emails whenever I post an article or recipe on my website.

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