Pesto – Paleo and dairy free

This delicious dairy free pesto is ideal for those who follow the Paleo lifestyle. It can be made with parsley, basil or coriander or a mixture. Using parsley gives it a slightly more subtle flavour. Ingredients: 1 cup of tightly packed organic parsley (you can also include basil or coriander) 1 cup organic nuts, lightly…

Zucchini hummus – Paleo

This delicious and creamy “hummus” is a great legume free alternative. Perfect for a Paleo lifestyle Ingredients: 2 medium zucchini, chopped ¾ cup tahini ¼ cup olive oil 1 lemon, juiced 2 medium to large cloves of garlic, crushed 1 teaspoon ground cumin ½ teaspoon Himalayan or sea salt   Add all ingredients, except the…

Frittata – zucchini, carrot and bacon – Paleo

Ingredients: 1 cup of firmly packed grated organic carrot (leave the skin on) 1 cup of firmly packed grated organic zucchini 1 cup of firmly packed grated organic red sweet potato (leave the skin on) or pumpkin 1 large organic onion, diced (or equivalent in green shallots) 8 free range organic eggs 4 tablespoons finely chopped parsley…

Chia Seed Pudding – Paleo

2 tablespoons organic chia seeds Pinch of himalayan or sea salt 3/4 tablespoon raw honey (or stevia, or a combination of both) 3/4 cup of almond milk or coconut milk OR (my favourite for an incredibly creamy texture) 1/2 cup coconut cream plus 1/4 cup filtered water 1 teaspoon vanilla essence Optional – 1 teaspoon nutmeg…

Chocolate, fruit and nut cluster

200 grams quality dark chocolate, preferably organic 1 cup organic macadamia nuts, chopped into rough pieces 1 cup organic dried cranberries (Cranberries are best  but can be replaced with saltanas) ½ cup organic goji berries 2 – 3 tablespoons organic coconut oil (depending on how soft you want the final product to be) Organic shredded…

Crispy Grain Free Flat Bread – Paleo

This tasty Paleo crisp flatbread can be broken up to use as savoury biscuits for dipping or as a “flat bread” topped with your favourite toppings. 2 cups ground seeds or nuts. You can use a combination of pumpkin seeds, sunflower seeds, cashews or almonds. Make sure you soak them first. You can then dehydrate them but…

Pikelets Grain Free – Paleo

½ cup ground organic cashews or almonds (Soak overnight before grinding in food processor. You can then dehydrate them, but if you want to save time, just food process them wet. The pikelets just may not rise as much. 1 free range organic egg, separated 1/2 tablespoon filtered water Pinch of quality salt METHOD: Mix…

Fruit and Nut Balls – Paleo

½ cup ground organic cashews or almonds (soak them first) ½ cup organic sunflower seeds (soak them first) ½ cup preservative free organic cranberries (or 1/3 cup organic sultanas) 6 dates, chopped 1/3 cup organic unhulled tahini 1 tablespoon honey (or less, to taste) 2 tablespoons organic coconut oil (melted) Desiccated or shredded organic coconut…

Kale Chips – Paleo

1 bunch of organic kale (use smooth rather than curly kale) Olive Oil Himalayan or Sea Salt Lemon Juice Wash and thoroughly dry the kale Cut the stalk from the kale and tear the kale into pieces. Lightly drizzle a small amount of olive oil and lemon juice over kale and toss through Season with…

Kidney and Liver Cleanse Juice

A purifying drink, great for your kidney and liver.  1  carrot 1 beetroot 1 celery stalk with leaves (if leaves are too strong in flavour                             for you, just omit) 1/2 cucumber with skin A handful of spinach leaves, washed Optional to…

Chocolate Balls – Paleo

1/3 cup organic cacao 1 cup ground organic cashews or almonds 1/3 cup organic tahini 1/3 cup raw honey 2 tablespoons organic coconut oil Organic desiccated or shredded coconut METHOD: Mix all ingredients together and roll into balls. Dip in coconut and put in fridge By Andrea Southern,              …

Avocado chocolate mousse – Paleo

3 organic ripe avocados ¾ cup organic cacao ¼ – ½ cup raw honey or maple syrup (or half and half) 2 teaspoons vanilla extract ¼ teaspoon Himalayan salt METHOD: Scoop the avocado pulp into a medium sized mixing bowl. Add the cacao powder, honey, vanilla and salt. Use an immersion blender to thoroughly whip…