Fluid retention juice

This is a great juice if you are suffering from fluid retention, which can be an uncomfortable problem around menstruation time. Too much table salt in the diet and certain medications can also cause fluid retention. Ingredients: 1 carrot 1 small cucumber 1 slice of pineapple ¼ inch knob of ginger Juice away!! By Andrea…

Digestive smoothy

This is a great smoothy if you are having digestive problems. The pineapple (particularly the core) contains an enzyme called Bromelain which helps to digest protein. It is also anti inflammatory. Paw Paw contains an enzyme called Papain, which also aids in digestion and is also anti inflammatory. Ginger and lemon also aid digestion. Be careful…

Kidney and Liver Cleanse Juice

A purifying drink, great for your kidney and liver.  1  carrot 1 beetroot 1 celery stalk with leaves (if leaves are too strong in flavour                             for you, just omit) 1/2 cucumber with skin A handful of spinach leaves, washed Optional to…