Paleo bread rolls

Thanks to Pete Evans for allowing me to share this recipe. You will find it in his “Fast Food for Busy Families” recipe book. Ingredients: Whenever possible, use organic ingredients 300 grams almond meal 55 grams psyllium husks 1 tablespoon coconut flour 1 tablespoon bicarbonate of soda (not baking powder) ½ teaspoon Himalayan, celtic or…

Zucchini Flatbread – Paleo

350 grams grated zucchini ½ teaspoon Himalayan or Celtic salt Another ¼ teaspoon Himalayan or Celtic salt 3 eggs – large or jumbo size 2 tablespoons flour. I used Green Banana Flour but you could use Quinoa ½ tablespoon Chia Seeds 1 tablespoon fresh coriander, finely chopped – optional Preheat oven to 160 degrees Celcius….

Berber omelette – Paleo

The quantities in this recipe serve 2 people. This is a delicious, healthy breakfast with a good balance of protein, carbohydrates, vitamins and minerals. Full of antioxidants, it is great way to start your day. You can make a batch of the basic sauce and store it in the fridge so each morning, all you…

Sweet Potato wedges – Paleo

These are a tasty and healthy alternative to frozen chips and perfect for those wanting to follow a healthy Paleo lifestyle. They are crispy on the outside and deliciously creamy on the inside. 3 medium orange sweet potatoes, washed, optionally peeled and cut into ½ inch thick even slices. (You can cut thinner or thicker if…

Zucchini Lemon Muffins (sweet) – Paleo

Ingredients: 2 cups nut flour (Almond or cashew) 1 packed cup of grated zucchini 2 teaspoons of Lemon Myrtle (can usually be found at Health shops or markets) ¼ cup honey 3 eggs ¼ cup melted coconut oil 1 teaspoon vanilla Rind of 1 lemon Juice of half a lemon 2 teaspoons baking powder Pinch…

Chocolate, fruit and nut cluster

200 grams quality dark chocolate, preferably organic 1 cup organic macadamia nuts, chopped into rough pieces 1 cup organic dried cranberries (Cranberries are best  but can be replaced with saltanas) ½ cup organic goji berries 2 – 3 tablespoons organic coconut oil (depending on how soft you want the final product to be) Organic shredded…

Crispy Grain Free Flat Bread – Paleo

This tasty Paleo crisp flatbread can be broken up to use as savoury biscuits for dipping or as a “flat bread” topped with your favourite toppings. 2 cups ground seeds or nuts. You can use a combination of pumpkin seeds, sunflower seeds, cashews or almonds. Make sure you soak them first. You can then dehydrate them but…

Pikelets Grain Free – Paleo

½ cup ground organic cashews or almonds (Soak overnight before grinding in food processor. You can then dehydrate them, but if you want to save time, just food process them wet. The pikelets just may not rise as much. 1 free range organic egg, separated 1/2 tablespoon filtered water Pinch of quality salt METHOD: Mix…

Fruit and Nut Balls – Paleo

½ cup ground organic cashews or almonds (soak them first) ½ cup organic sunflower seeds (soak them first) ½ cup preservative free organic cranberries (or 1/3 cup organic sultanas) 6 dates, chopped 1/3 cup organic unhulled tahini 1 tablespoon honey (or less, to taste) 2 tablespoons organic coconut oil (melted) Desiccated or shredded organic coconut…

Kale Chips – Paleo

1 bunch of organic kale (use smooth rather than curly kale) Olive Oil Himalayan or Sea Salt Lemon Juice Wash and thoroughly dry the kale Cut the stalk from the kale and tear the kale into pieces. Lightly drizzle a small amount of olive oil and lemon juice over kale and toss through Season with…

Chocolate Balls – Paleo

1/3 cup organic cocoa 1 cup ground organic cashews or almonds 1/3 cup organic tahini 1/3 cup raw honey 2 tablespoons organic coconut oil Organic desiccated or shredded coconut METHOD: Mix all ingredients together and roll into balls. Dip in coconut and put in fridge By Andrea Southern,              …

Avocado chocolate mousse – Paleo

3 organic ripe avocados ¾ cup organic cacao (or cocoa powder) ¼ – ½ cup raw honey or maple syrup (or half and half) 2 teaspoons vanilla extract ¼ teaspoon Himalayan salt METHOD: Scoop the avocado pulp into a medium sized mixing bowl. Add the cacao powder, honey, vanilla and salt. Use an immersion blender…