Have an Avocado a Day

Although most people think of it as a vegetable, avocado is actually a fruit, and is packed full of nutrition. It contains vitamins A, B, C, E, and K, copper, iron, zinc, phosphorus, magnesium, and potassium (1 avocado has the same potassium as 2-3 bananas), fiber, protein (it is a whole protein and easier to…

Avocado chocolate mousse – Paleo

3 organic ripe avocados ¾ cup organic cacao (or cocoa powder) ¼ – ½ cup raw honey or maple syrup (or half and half) 2 teaspoons vanilla extract ¼ teaspoon Himalayan salt METHOD: Scoop the avocado pulp into a medium sized mixing bowl. Add the cacao powder, honey, vanilla and salt. Use an immersion blender…