Paleo bread rolls

Thanks to Pete Evans for allowing me to share this recipe. You will find it in his “Fast Food for Busy Families” recipe book. Ingredients: Whenever possible, use organic ingredients 300 grams almond meal 55 grams psyllium husks 1 tablespoon coconut flour 1 tablespoon bicarbonate of soda (not baking powder) ½ teaspoon Himalayan, celtic or…

Zucchini Lemon Muffins (sweet) – Paleo

Ingredients: 2 cups nut flour (Almond or cashew) 1 packed cup of grated zucchini 2 teaspoons of Lemon Myrtle (can usually be found at Health shops or markets) ¼ cup honey 3 eggs ¼ cup melted coconut oil 1 teaspoon vanilla Rind of 1 lemon Juice of half a lemon 2 teaspoons baking powder Pinch…

Pikelets Grain Free – Paleo

½ cup ground organic cashews or almonds (Soak overnight before grinding in food processor. You can then dehydrate them, but if you want to save time, just food process them wet. The pikelets just may not rise as much. 1 free range organic egg, separated 1/2 tablespoon filtered water Pinch of quality salt METHOD: Mix…

Fruit and Nut Balls – Paleo

½ cup ground organic cashews or almonds (soak them first) ½ cup organic sunflower seeds (soak them first) ½ cup preservative free organic cranberries (or 1/3 cup organic sultanas) 6 dates, chopped 1/3 cup organic unhulled tahini 1 tablespoon honey (or less, to taste) 2 tablespoons organic coconut oil (melted) Desiccated or shredded organic coconut…

Almond meal and coconut cake – Paleo

1 ½ cups organic almond meal (can also be ground cashews but make sure they have been soaked and then dehydrated) 60 grams organic dessicated coconut ¾ cup maple syrup or honey (or ½ and ½, or you can use stevia or a combination of stevia and honey/maple syrup) 3 eggs 1 ½ teaspoons vanilla…