DECADENT AND DELICIOUS CARAMEL SAUCE

This easy to make, decadent and delicious caramel sauce is sugar and (optional) dairy free. It is high in fibre and essential minerals and vitamins such as calcium, magnesium, phosphorus and potassium, folate and B vitamins. Remember though, it is still high in natural sugars so is an occasional treat only. Whenever possible, please use…

ARTIFICIAL SWEETENERS – are they worth the risks?

“Drinking one artificially sweetened drink a day could triple your risk of having a stroke or developing dementia” This is a powerful statement, published in various newspapers around the world since it was reported in April 2017. The statement was from recent US research by the Boston University and published in Stroke medical journal. Researchers…