by Andrea Southern | Aug 25, 2015 | All Health, Mental Health, Nutritional Health
Turmeric, botanical name Curcuma longa, has been used for thousands of years as a medicinal herb. It has been used traditionally in countries such as India, China and Thailand for conditions as varied as poor digestion, skin conditions, jaundice, insect bites, fevers,...
by Andrea Southern | Aug 11, 2015 | All Health, Mental Health
Deep breathing has many amazing, positive impacts on our body. One of the most obvious benefits is to help reduce stress and anxiety. Start with just a couple of minutes of deep breathing in the morning and evening and build up to 15 – 20 minutes if possible. Even...
by Andrea Southern | Aug 11, 2015 | All Health, Mental Health
It happens automatically. We inhale, we exhale. We all know it is essential to life but are you doing it correctly? Seems like a strange question, we all know how to breathe don’t we? In actual fact, most of us don’t know how to breathe properly. If you asked the...
by Andrea Southern | Aug 3, 2015 | All Health, Digestive Health
Do you suffer from bloating, flatulence or discomfort, constipation or diarrhoea? Do you just put up with the symptoms because they are not that bad? Are you aware of the damage that can be occurring in your digestive system by ignoring these symptoms? This article...