PALEO – Is it just a trend?

There has been much publicity recently regarding the “Paleo Diet”. Advocates tell us it is the only way to eat in order to remain healthy and disease free. Critics say it is just a trend, there is no science behind it whatsoever and it is even dangerous. So what is the truth? As usual with…

Detoxing – What is it and do you need to?

There is a lot of talk about “detoxing”, and many different ideas as to what constitutes a “detox” but what exactly is it, how do you do it, and do you actually need to do it? WHAT IS A DETOX? Detox is short for detoxification, which is the process of removing toxic substances from the…