Turmeric Tea

This delicious hot tea gives you all the amazing health benefits of turmeric, ginger and coconut oil. The turmeric is anti inflammatory, is a tonic for the liver, kidney and heart health, helps lower triglycerides, is a powerful antioxidant, is anti cancer and can act as an anti depressant. The ginger is also anti inflammatory, is…

TURMERIC – A Health Elixir

Turmeric (botanical name Curcuma longa) is a member of the ginger family and with its distinctive bright orange colour, has been used as a medicinal plant for nearly 6,000 years. The part of the plant that is used is called the rhizome, which is an underground stem. Turmeric is one of the most researched plants…

Sweet Potato wedges – Paleo

These are a tasty and healthy alternative to frozen chips and perfect for those wanting to follow a healthy Paleo lifestyle. They are crispy on the outside and deliciously creamy on the inside. 3 medium orange sweet potatoes, washed, optionally peeled and cut into ½ inch thick even slices. (You can cut thinner or thicker if…