SUGAR – HOW to lick the habit

A past article on this website entitled “SUGAR – time to lick the habit” discussed the detrimental effects of sugar on the body. So by now you should be aware of how bad sugar is for you, but of course the next question is – How do I quit? As mentioned in the previous article,…

Frittata – zucchini, carrot and bacon – Paleo

Ingredients: 1 cup of firmly packed grated organic carrot (leave the skin on) 1 cup of firmly packed grated organic zucchini 1 cup of firmly packed grated organic red sweet potato (leave the skin on) or pumpkin 1 large organic onion, diced (or equivalent in green shallots) 8 free range organic eggs 4 tablespoons finely chopped parsley…