10 reasons to eat organic

1.  It’s good for your health … The average Australian consumes 2kg of food additives each year, many of which are linked to food intolerances, allergies and behavioural difficulties in children. The consumption of these additives also puts enormous pressure on our liver and kidney, two essential detoxifiers of the body. By buying organic produce,…

Chocolate, fruit and nut cluster

200 grams quality dark chocolate, preferably organic 1 cup organic macadamia nuts, chopped into rough pieces 1 cup organic dried cranberries (Cranberries are best  but can be replaced with saltanas) ½ cup organic goji berries 2 – 3 tablespoons organic coconut oil (depending on how soft you want the final product to be) Organic shredded…

Hayfever – natural remedies

Spring is in the air – and with it the itches and sniffles of hayfever. If you suffer from seasonal hayfever, also known as seasonal allergic rhinitis, there are natural ways to help reduce the frequency of, and alleviate those irritating symptoms of sneezing, a runny nose and itchy eyes and nose. One of the…