½ cup ground organic cashews or almonds (Soak overnight before grinding in food processor. You can then dehydrate them, but if you want to save time, just food process them wet. The pikelets just may not rise as much.
1 free range organic egg, separated
1/2 tablespoon filtered water
Pinch of quality salt
Mix ground cashews or almonds with egg yolk, water and salt.
In a separate bowl, beat egg white until stiff peaks form.
Fold the egg white mixture through the nut mixture.
Oil a frypan with organic coconut oil, heat over a medium heat and spoon mixture into pan. Cook until golden brown on both sides.
These Paleo pikelets can be served spread with avocado, a little butter and honey, or topped with berries and coconut yogurt. Yum!
By Andrea Southern, Naturopath, Nutritionist, Herbalist at Stafford and The Gap in Brisbane. For an appointment phone 0412 791 705