1 bunch of organic kale (use smooth rather than curly kale)
Himalayan or Sea Salt
Wash and thoroughly dry the kale
Cut the stalk from the kale and tear the kale into pieces.
Lightly drizzle a small amount of olive oil and lemon juice over kale and toss through
Season with salt to taste and toss through again.
Place in dehydrator until crispy.
By Andrea Southern, Naturopath, Nutritionist, Herbalist at Stafford and The Gap in Brisbane. For an appointment phone 0412 791 705