Fruit and Nut Balls – Paleo

½ cup ground organic cashews or almonds (soak them first)

½ cup organic sunflower seeds (soak them first)

½ cup preservative free organic cranberries (or 1/3 cup organic sultanas)

6 dates, chopped

1/3 cup organic unhulled tahini

1 tablespoon honey (or less, to taste)

2 tablespoons organic coconut oil (melted)

Desiccated or shredded organic coconut to roll in


Place all ingredients into a food processor and process until chopped and well mixed. If you don’t have a food processor, the ingredients can be finely chopped and mixed by hand.

Roll into small balls and roll in coconut and place in fridge to set. These will satisfy your sweet tooth, and are Paleo and healthy as well.

Store in fridge.

By Andrea Southern,                                                                                                Naturopath, Nutritionist, Herbalist                                                                           at Stafford and The Gap in Brisbane.                                                                     For an appointment phone 0412 791 705

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s